Title:
Intermittent Fasting for Weight Loss: A Beginner’s Guide
Introduction
Intermittent fasting isn’t a diet—it’s a timing strategy. It can help you burn fat, control hunger, and simplify eating. Here’s how to start safely.
Popular Methods:
- 16:8 – Fast for 16 hours, eat in an 8-hour window
- 5:2 – Eat normally 5 days, restrict calories for 2
- OMAD – One Meal A Day
Tips for Success:
- Drink water or black coffee during fasting
- Break your fast with protein and fiber
- Avoid binge eating
Conclusion
Intermittent fasting is a powerful tool for weight loss. Start slow, listen to your body, and find a rhythm that fits your lifestyle.
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