Title:
Low-Carb vs Low-Fat Diet: Which One Works Best?
Introduction
Both low-carb and low-fat diets promise fat loss—but which one is better? Let’s compare them based on results, sustainability, and health.
Low-Carb Diet:
- Reduces insulin and appetite
- Encourages fat burning
- Works fast, especially in early weeks
Low-Fat Diet:
- Lower in calories
- Often includes more fruits & veggies
- Easier for long-term heart health
Conclusion
Both can work. Choose based on your preferences: go low-carb if you enjoy protein and fat, or low-fat if you love carbs and fruits.
Leave a comment