HealthaFIT

Title:
20-Minute Full-Body Workout at Home for Weight Loss

Introduction
Short on time? This 20-minute full-body workout burns calories, tones muscles, and helps you lose weight from the comfort of your home.

Warm-up (3 minutes):

• Jumping jacks – 1 min
• Arm circles – 1 min
• High knees – 1 min

Workout (Repeat Twice):

• Squats – 15 reps
• Push-ups (or wall push-ups) – 10 reps
• Mountain climbers – 30 sec
• Plank – 30 sec
• Glute bridges – 15 reps
• Jumping jacks – 30 sec

Cool-down (2 minutes):

• Stretch arms, legs, and back

Conclusion
Just 20 minutes a day can get you results. Stick with it and combine with clean eating for even faster fat loss.