HealthaFIT

Introduction
You don’t need meat to get your protein! These vegetarian meals are packed with plant-based power—and they support fat loss too.

Meal Ideas:

• Lentil curry with brown rice
• Chickpea salad with tahini dressing
• Tofu stir-fry with vegetables
• Black bean tacos with avocado
• Greek yogurt with almonds & berries

Tips:

• Add seeds (chia, hemp) and nuts
• Use quinoa and legumes as base
• Mix in leafy greens

Conclusion
High-protein vegetarian meals keep you full, boost metabolism, and support healthy weight loss—naturally.