Introduction
Cardio boosts your heart rate and burns serious fat. Here are the best cardio workouts to try at home—no equipment needed!
Fat-Burning Cardio Moves:
- Jumping jacks
- High knees
- Skaters
- Burpees
- Jump rope (imaginary or real)
- Mountain climbers
Routine Tip:
Do 30 seconds of each move, rest 15 seconds, repeat 3–5 rounds.
Conclusion
Even 15–20 minutes of cardio a day can make a big difference in burning belly fat and improving stamina.
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