HealthaFIT

Introduction
Have a pair of dumbbells? That’s all you need to build strength and burn fat right at home. Here’s a simple plan for beginners.

Full-Body Dumbbell Routine:

• Dumbbell squats – 12 reps
• Shoulder press – 10 reps
• Dumbbell rows – 10 reps each side
• Dumbbell deadlifts – 12 reps
• Dumbbell curls – 10 reps
• Dumbbell tricep extensions – 10 reps

Tips:

• Start light (5–10 lbs)
• Do 2–3 sets, rest 1 min between rounds

Conclusion
Dumbbells add intensity to your workouts and help tone your entire body. Keep it simple and consistent.