HealthaFIT

Introduction
Seniors can stay active and improve strength without standing workouts. These safe, seated exercises are easy and effective.

Seated Exercises:

• Marching in place
• Arm circles
• Seated knee lifts
• Seated toe taps
• Shoulder presses with light weights
• Seated twists

Routine:
Do 10–15 reps of each, 3–4 days/week

Conclusion
These chair workouts are perfect for maintaining flexibility, mobility, and heart health—all from the comfort of home.

h regular practice, yoga can improve strength, reduce stress, and help your body burn fat naturally.