HealthaFIT

Introduction
Want to eat healthy without stressing every day? Weekly meal prep saves time, cuts cravings, and keeps you on track with your goals.

Easy Meal Prep Ideas:

• Grilled chicken + quinoa + broccoli
• Mason jar salads with chickpeas
• Overnight oats with chia seeds & fruit
• Turkey wraps with whole grain tortillas
• Hard-boiled eggs + veggie snack boxes

Tips:

• Prep 3–4 meals at once
• Use clear containers
• Label meals by day

Conclusion
A little planning goes a long way. Healthy meal prep helps you eat clean and stay consistent all week.