HealthaFIT

Introduction
Clean eating means fueling your body with real, unprocessed foods. Here’s how to start—no calorie counting, no diet drama.

Clean Eating Basics:

• Choose whole foods: fruits, veggies, grains, lean protein
• Avoid added sugars and packaged snacks
• Drink water, not soda
• Cook at home more often

Tips:

• Read labels
• Shop the outer aisles of the grocery store
• Prepare simple meals

Conclusion
Clean eating is a lifestyle, not a diet. Start small, make better choices, and feel the difference in your energy and weight.