HealthaFIT

Introduction
What you eat post-workout can either help or hurt your fat-burning goals. Here’s what to eat to recover, build muscle, and burn fat.

Best Post-Workout Foods:

• Grilled chicken + sweet potato
• Protein smoothie with fruit
• Eggs + avocado on whole grain toast
• Tuna salad + brown rice
• Cottage cheese + berries

Tips:

• Eat within 30–60 minutes post-workout
• Include protein + carbs
• Drink water!

Conclusion
Eating the right post-workout meal helps your body burn more fat and recover faster.