Introduction
Snacking doesn’t have to wreck your weight loss goals. These low-calorie snacks are tasty, satisfying, and help control hunger.
Smart Snack Options:
- Apple slices + peanut butter
- Greek yogurt + blueberries
- Baby carrots + hummus
- Boiled egg + cucumber
- Air-popped popcorn (no butter!)
Tips:
- Keep snacks under 150–200 calories
- Pair protein with fiber
- Avoid sugar-filled “diet snacks”
Conclusion
Healthy snacks keep you full and focused. Choose smart and stay on track between meals.
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