HealthaFIT

Introduction
Looking to lose fat with portion control? This 1200-calorie meal plan helps you eat clean, feel satisfied, and shed weight safely.

Sample Plan:

Breakfast (300 cal):

• Scrambled eggs (2) + whole grain toast + ½ avocado

Lunch (400 cal):

• Grilled chicken salad with olive oil dressing

Snack (100 cal):

• Greek yogurt or apple with almond butter

Dinner (400 cal):

• Steamed salmon + quinoa + green beans

Tips:

• Stay hydrated
• Avoid processed foods
• Adjust based on activity level

Conclusion
A 1200-calorie plan can support weight loss—just make sure it’s balanced, nutritious, and sustainable.